We love a good podcast because it feels like you’re being productive without having to try too hard. You can throw one on while you’re driving, walking, cleaning, or making your morning coffee and actually learn something useful without sitting down to read or research.
So we put together a few podcast recommendations that are worth listening to if you’re into health, wellness, mindset, routines, or just feeling a little more put together. Nothing too complicated — just good episodes that might give you a new idea, a little motivation, or something to think about.
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
This one has always remained on top. Dr. Pelz talks about fasting, obviously, and the benefits that come with it. She also talks about food and eating myths, how sugar causes health problems and diets for women and men. Especially women going through menopause. If you only listen to one of these, make it this one.
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
You will see this channel often if you listen to these types of podcasts; Andrew provides great content in all aspects of health and wellness. In this episode, you’ll learn about exercise adaptations, progressive overload, exercise selection and intensity, and training volume. Create an exercise protocol that works for you.
Dana White | Overcoming The Leading Killer, Metabolic Syndrome
In this episode, Gary and Dana talk about health transformations. Dana talks about suffering from all five markers of metabolic syndrome. In this episode, you’ll also hear about changes in daily routines, the benefits of cold plunging, and key takeaways from Dana’s journey.
Why your body fights weightloss | Katherine Saunders
Weight loss can be an uphill battle. We have either experienced this ourselves or heard from someone who struggles with this. While this episode is short, you’ll hear about how our bodies are wired to store fat and the latest breakthroughs in treatment.
The Mental Frame and Specific Daily Actions to Succeed | Andy Stumpf
Andy is a retired Navy SEAL. He talks about building discipline, navigating everyday life, and handling life’s most challenging moments. His career as a SEAL can help you clear your mind of things you can’t control. Just about every aspec of life, including healthy decisions and wellness transformations, requires discipline.
The Natural Weight-loss Revolution: Ditch the Drugs, Embrace Science!
Dr. Brockman breaks down GLP-1 medications and their side effects. He talks about plant-based appetite suppressants. Calocurb has 15 years of research and $30 million in government-based science. Many podcasts talk about information you already know or information that doesn’t apply to your lifestyle, but this isn’t one of those. There is a lot of good information here!
Podcasts are one of those easy little habits that can actually make a difference in your day. You don’t have to listen to something life-changing every time, but sometimes one good episode is enough to give you a new idea, a little motivation, or just a better way to think about your routine.
Whether you throw one on during your morning drive, while you’re getting ready, or during a walk, these are simple ways to keep learning and stay inspired without adding one more complicated thing to your plate.
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